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BIKRAM YOGA

Bikram Yoga consists of a series of 26 asanas (postures) and 2 breathing exercises. It is suitable for all ages and levels of ability. Each posture stretches, strengthens and prepares specific muscles, ligaments and joints for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of th e body, restoring all systems to a healthy working order. Bikram designed this yoga series to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, to promote weight loss and to limit the effects of aging. This series of postures combines skills of concentration, patience, determination and self control, and thus increases mental clarity and reduces stress. Bikram Yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins. A committed practice of Bikram Yoga will result in realization of the true meaning of yoga: a union of the body, mind and spirit.

In order for yoga to be effective, yoga must be practiced daily or on a regular basis with no long lapses of time between lessons. A minimum commitment of 10 lessons in 30 days is required if the student is to derive maximum benefit from this yoga.

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Lighten Up Yoga and Healing Arts Center

Lighten Up Yoga and Healing Arts Center, 60 Biltmore Avenue, Asheville, NC. 28801, Asheville, USA, NC. 28801

(828) 254-7756, toll free: (888) 884-6028

"Best in Western North Carolina"

Phoenix Rising Yoga Therapy

The Phoenix Rising Center, P.O. Box 200, Bristol, VT 05443, Bristol, USA, VT 05443

(800) 288-9642, (802) 453-6444 (outside the U.S.)

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Bikram Yoga Madison’s Mission is to improve the individual’s and community’s heath and wellbeing by offering a clean, convenient, friendly and safe place to practice Bikram Yoga under the instruction of knowledgeable, experienced, and compassionate yoga teachers with frequent, appropriately scheduled, and affordable yoga classes.