Yin Aroma Yoga
Oct 19 with Darlene Vander Hoop
BE PREPARED TO BLISS OUT!
The practice of Yin Yoga facilitates understanding the value of acceptance at a deep cellular level. By holding postures without trying to change things one travels to the present moment, allowing joy and authenticity to arise. Combining yoga postures with the absorption of pure therapeutic grade essential oils enhances the process and renders it magical. Join Dar for a blissful evening of yin yoga postures in combination with pure therapeutic essential oils. Beginners welcome. Must bring your own strap and blanket.
Saturday, October 19 • 6:30-9pm • Madison West
$35 members, $40 after 10/14
$40 non-members, $45 after 10/14
The Art of Assisting
Oct 27 with Karen Erstad
Assists are a powerful tool to you as a teacher and student. A good assist encourages you to go deeper into a pose while providing support and a sense of calm. This workshop is for everyone! Step onto the other side of the mat and learn more about your own yoga practice in the process. By participating in this workshop, you’ll gain an understanding of the postures that will let you break them down, perhaps go deeper in some poses and discover the next level of your practice.
In this workshop, we’ll cover
- Safe & effective assists for numerous fundamental poses
- Principles of assisting, so you can assist even less-common poses
- The energetics of assisting and creating a shift in a student’s experience of a class
- Gain confidence in your interactions with students
- Take your understanding of your current practice to a different level
Members: $35, $40 after Oct. 24
Non-Members: $45, $50 after Oct. 24
