Very useful pose to the spine, since its implementation occurs stretching all structures of the spine, in addition, muscle toning legs, develops the ability to retain balance.
Breathing in this posture helps to complete lung ventilation.
“Vriksha” - a tree. Tech compliance:1. First you must stand up straight, feet together, back straight possible.
2. The right heel is placed at the base of the left thigh. Foot rests entirely on the left thigh, fingers are directed downwards.
3. Balancing on the left leg, join hands and raise their hands up, stay for a few seconds, then return to its original position. Read the rest of this entry
The main posture, which forms a good posture at any age, this is one of the basic items of yoga. Particular attention should be paid to the distribution of body weight for all foot, in the performance of asanas in no case should not carry weight on one foot, or on the heel, or socks. All asanas in standing start from Tadasany.
Incorrect posture in Tadasane modifies the spine in such a way that the situation hinders its flexibility, even creating the conditions for violations circulation spine and muscles in the performance of the powers that be.
“Tada” means mountain.
Tech compliance:
1. Stand directly in a way that were connected foot, heel and toes should touch the feet.
2. All legs stretched muscles, front and rear of the thighs should be stretched. All possible body stretched.
3. Abdomen involved, raspravleny shoulders, thorax also fully raspravlena, chin parallel to the floor, spine fully stretched.
4. Body weight is distributed evenly throughout the foot.
5. Hands omitted on the sides, repeated fingers, palms must be absolutely flat. By the way, ideally Tadasany hands fetching upwards. Read the rest of this entry
We must distinguish between the normal concentration and meditation. With the word ‘meditation’ means dhyana or contemplation. These are not ordinary merger, but a particular kind of concentration. First meditation is a process completely conscious, an exercise of will. Then, meditation means concentration on a spiritual, which requires the ability of the candidate detaching from worldly ideas. Finally, meditation is practiced to a particular level of awareness. Read the rest of this entry
In Vedic culture, the adoration of Isvara - Isvaropasana - possess unique characteristics, perhaps even different from those we encounter nell’Induismo today. The form in which he is worshipped Isvara is immediately perceptible as part of Nature in front of us. For example, Isavara is worshipped as the Fire. Read the rest of this entry
The teacher is him, him, the teacher, and therefore differs from a professor who is a professor, someone who arrives to teach something without the note, at best, when we can. Only if it hurts, or in a form that breaks the royalties inveterate, warns its singularity. It is not him personally, but one, an official. There expects famous or intoni his hand, is not expected by him or through him the unexpected. Read the rest of this entry
All people of this world survive and thrive thanks to competence in a Vidya (knowledge). The professions exercised to earn money are called arts (kalaas). What we do to find happiness is called Vidya. We get happiness if we exercise our work with all our commitments and expect without any results. Even the arts (kalaas) Vidya become if we do not expect any results from them “ardha kareecha vidya.” The purpose of Vidya is the happiness (ananda). Aims of the last Vidya are peace and equality. Only thus becomes immortal Vidya (amruta). All other works are destined to perish. Read the rest of this entry
Swami Kriyananda (J. Donald Walters) became a disciple of Paramhansa Yogananda in 1948 and lived with him during the last years of his life. It is one of the few direct disciples of Yogananda still living. He told the story of his spiritual quest and the years of training and study with Yogananda in his autobiography The Trail, which is usually considered the ideal continuation of book Yogananda. Risiede currently in India, where are creating community and other centres. Read the rest of this entry
2. Immediately following the first ritual act - performed ritual of the second, which fills vortices of air force, increasing the speed of rotation and giving it stability. Original - lying on his back. The best way to rest on a thick carpet or some other fairly soft and warm litter. — Running second ritual act follows. Vytyanuv hands along the torso and press palms with fingers tightly connected to the floor, you need to raise the head, chin to firmly press the sternum. Read the rest of this entry
The original position - standing straight with horizontally extended in part to shoulder level with your hands. By adopting it, you need to begin to rotate around its axis until there is no feeling of light dizziness. In this very important direction of rotation - from left to right. In other words, if you stood in the center of lying on the floor of a large clock face, facing the front side up, it would have to rotate clockwise. Women rotate in the same direction. Read the rest of this entry
Breathing exercises in the traditional therapy prostatitis play a secondary role, as indeed other diseases. While some experts still recommend the use of breathing capacity, but emphasis is placed on the use of vehicles. Although more convenient, right and effective in my view very relevant to perform breathing exercises. Go to the comparative analysis of breathing techniques and traditional methods. Read the rest of this entry
