Venue - Moscow hotel. Trails, limited on both sides of ropes, lead from residential buildings to the main building. They are people, with men and women devoted to different tracks. People go in silence, not communicating with each other, not perekidyvayas neither word nor look nor gesture. They go to the main building, remove shoes and take place in the hall, where orchards in the rugs. Now there will be a regular session of Vipassana meditation. Despite the apparent severity, people here are taught to be happy. Read the rest of this entry
I remember it now: the student years, my girlfriend Inna uvleklas Yoga. However, only physical exercises. I saw once stood on its head with their feet, perekruchennymi enormous pretzel, and with the kind of stupid asked: “What is called this posture?” Podruga, down from head to foot, having quickly unleash their back, moralizing proiznesla: “Pozy — Kamasutre so, but in yoga - Asana! ” This, I later learned that the “easy” and “posture” - the same thing (just to show off girlfriend). And on that day was stunned, as cool Inna by any asanas learned to own their own bodies. What she vytvoryala! Such training without unlikely to be repeated. Read the rest of this entry
Tell me, what can be excellent when you raise and spend the morning meditation in the rays of the rising sun? It starts a new day, and it is - your meeting with him, meeting with itself. For yoga is the prayer, when there is harmony in itself, but by itself comes understanding of all that surrounds you. Only in this way you can understand others and understand - then to respond adequately to what is happening. Maybe this is someone and not like, but meditation - this is really prayer. Read the rest of this entry
But the reality, unfortunately, different. Peace is built and can grow only on love, on the harmony of all forces, which he has. We can not do what you want, you can not kill for the profit of everyone, not recklessly ruin all life. Nature, read - the highest forces, read - God, then punishes us all. We can pray in temples many different religions of the world. Read the rest of this entry
No one, no person on this planet, can not live without religiosity, in other words, without religion. Each of us can live with that time comes, and we simply will not, and the world will still continue to exist. This idea of every hardship, so we are trying to perpetuate their lives, believing in the sacred immortal soul in paradise or hell or Buddhist dharmy Kastanedovskie and energy. Read the rest of this entry
If you do Yoga at home, it was essential to create a suitable atmosphere. Set to attend and you will help to reassure mind special meditative music. The best way to buy a disk with the sounds of nature (the noise of rain, waterfall, the sounds of the sea, songs of birds or dolphins). Find a music easily in special stores, such as “Put on themselves” or “White Clouds”. Read the rest of this entry
In yoga posture is, which is essential stretching. But nowadays yoga adapted in such a way that any person can deal with it. Even people physically unprepared. Then it useful for a special zone. If you want a pose, for example, sitting on the buttocks, drag to the leg, the person can simply belt around foot and thus maintaining the correct position of the body, to drag the leg. Read the rest of this entry
Backbones blocks in yoga serve as a fulcrum between head (shoulders, buttocks, etc.) and sex. For example, in standing positions with stretching down preferable to deal with the hand such blocks (bricks, beams) rather than try to struggle to reach out to the floor. Too strong strength may result in serious injury. In order to comply poses, not violating its image, and there are special blocks. Read the rest of this entry
First of all, you certainly need a mat. In fact Yoga can be practised even on an ordinary blanket. But if we want to get maximum comfort and pleasure, you should buy a special mat. Rug for yoga should be easy to slip surface, user-friendly laundry. It should be easy to minimize, to be convenient for transportation. Sales are even American flavoured mats to reconcile their classes in yoga and aromatherapy. Best carpet - so-called yoga mat - reinforced adhesive pad. Read the rest of this entry
Yoga - an ancient system of healing the body and spiritual perfection, which is now available to anyone. In order to deal with Yoga, not necessarily able to get a leg up to the ear or sit on the twine. It is important to correctly pick-devays assistants. Modern industry is not in place, and in sports stores can be safely find special equipment for Yoga classes.
